Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

What would happen if the US government told the British government in no uncertain terms all RAF bases with USAF personnel now must follow the Constitution and us law, and if the UK tried to defy this, the US military would directly attack the UK?

Oxygen supplies energy to every cell in your body.

They don’t know why though.

Your gut will thank you.

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It's the main fuel source for your brain cells.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

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4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Is it mandatory for restaurants to wash glasses after every use?

Cheers!

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7. Remove processed food from your diet.

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3. Stop eating late at night

- Raw dairy

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

11. Get your Testosterone levels checked.

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10. Incorporate breathwork in your morning routine.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

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- Red meat

- Fruits

2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: